The natural food supplements that you should use

Natural food supplements are a way to have an improvement in health and general well-being without having to resort to synthetic medicines. Many times, even if you have a balanced diet, there are still nutrients that cannot be provided, or there are simply situations that require extra nutrients in order to improve the symptoms or the general situation.

This is why natural food supplements are the best option to balance the body and obtain the desired benefits, taking into account all forms of administration and dosage to achieve the objectives.

What are natural food supplements?

Natural food supplements are a safe and healthy alternative to nutritional supplementation, since they are natural substances from organic and/or vegetable sources. These supplements conform to medical recommendations, considering the correct doses for each person or situation. However, it is always advisable to consult a health professional -nutritionist, endocrinologist, therapist-, for the recommendation of supplements and adequate treatment.

Benefits of using natural food supplements

Natural supplements provide various health care benefits, both short and long term. Some of the main benefits of natural food supplements are:

1. Improves digestion

Natural food supplements help to cancel bad eating habits, such as excessive consumption of food and fat, providing efficient nutrition and contributing to optimal digestion of the body. Various studies show that the improvement in digestion is increased when natural food supplements are consumed, which function as regulators of the digestive tract. These supplements have the ability to help the digestive system to better assimilate food in a healthy way, by increasing the activity of digestive acids and enzymes necessary to process food.

2. Reduces stress

Natural food supplements help regulate stress levels in a person. These supplements can help facilitate proper neural function, helping to reduce brain and nerve tension that is caused by stress. Natural supplements also help regulate cortisol and glucose levels in the blood, improving mood and fighting depression.

3. Increases physical performance

Natural food supplements contribute to physical performance, since they help the absorption and metabolization of nutrients such as zinc, iron, copper, magnesium, among others, which are essential for the performance of our body. These supplements also help improve energy and muscular endurance, which is a great advance for those who practice sports at an amateur or professional level.

4. Promotes growth and development

Natural food supplements contribute to the growth and development of the nervous, muscular and skeletal systems, as well as to the correct production of red blood cells, which is essential for good general functioning. These supplements stimulate the absorption of vitamins, minerals, proteins and other essential nutrients for the proper growth of tissues and development of the organism.

How to choose a good nutritional supplement?

It is important to take into account some considerations in order to choose the ideal supplement. First you must investigate the brand that offers the food supplement and verify that it is recognized in the field of health and that the products offered are of quality.

In addition, you should keep in mind that although natural food supplements are highly recommended, sometimes you have to resort to clinical trials to ensure that the product is appropriate for use in humans, especially if it is a treatment for a chronic disease.

Finally, you must be aware of the ingredients and doses present in the food supplement, as well as the frequency of administration. It is better to take products that contain two or more ingredients combined, to obtain a greater benefit.

Natural food supplements are an excellent alternative to improve health and general well-being. These products help us regulate stress levels, improve digestion, increase physical performance and promote the development of our body.

It is necessary to turn to health professionals - nutritionist, endocrinologist, therapist, etc. - so that they recommend the best brand, dose and schedule of administration of food supplements.

You must always be aware of the ingredients and doses present in the food supplement and, in case of suffering from a chronic disease, ensure that the product has passed the relevant clinical trials before starting the treatment.

Discover all the natural food supplements, milk options and types of oil that we have for you: