Peruvian maca, also known as Peruvian ginseng, is a plant native to the central Andes of Peru. Its radish-like root is the edible part and comes in yellow, purple, or a combination of colors. This superfood, which you can find at your local health food store, has earned its reputation thanks to its numerous health benefits, especially in the area of sexual health. Let's learn about them!
What is maca?
Maca ( Lepidium meyenii ) belongs to the Brassicaceae family and grows in the inhospitable heights of the Peruvian Andes. Although its shape resembles a radish, its flavor and nutritional properties are unique. Among the most studied varieties are black maca and red maca.
Nutritional composition
Maca is extremely energetic due to its high carbohydrate content. It's also rich in potassium, calcium, sodium, and iron, and contains B vitamins and vitamin C. These nutrients, along with its essential fatty acids, alkaloids, and sterols, give it antioxidant and cardioprotective properties.
Featured Nutrients
- Potassium: It is essential for the transmission of nerve impulses, muscle contraction and water balance.
- Calcium: Vital for bone health, neuromuscular transmission and blood clotting.
- Iron: Important for hemoglobin production and hormonal function.
- B Complex: Benefits the nervous and immune systems.
- Vitamin C: Antioxidant that helps in tissue repair and iron absorption.
- Essential fatty acids: They reduce LDL cholesterol, increase HDL cholesterol, and have anti-inflammatory and anti-cancer properties.
Benefits of Peruvian maca for sexual health
1. Increased libido
Maca is known for its ability to increase sexual desire. In a study of 56 healthy men, those who took maca reported a 42.2% increase in their sexual desire after 12 weeks, compared to a placebo group. This effect is attributed to compounds that act similarly to testosterone.
2. Improved fertility
Maca, especially the black variety, improves sperm quality, increasing sperm count and motility. Although human studies are limited, preliminary results are promising.
3. Natural energizer
Maca increases energy and physical endurance. In one study, cyclists who took 2,000 mg of maca extract daily for two weeks showed significant improvements in performance. Other studies have confirmed these energizing effects, even reducing fatigue in young women.
4. Improved brain function
Maca not only increases physical energy but also mental energy. It's rich in essential amino acids and fatty acids that improve brain function, reducing stress and improving memory.
5. Relief from menopause symptoms
Traditionally, maca has been used to counteract menopausal symptoms, such as hot flashes and decreased libido. Although scientific evidence is still inconclusive, testimonials suggest its effectiveness.
How to consume maca?
Maca can be consumed in several ways:
- Powder: Can be added to smoothies, juices, soups and other foods.
- Capsules: A convenient way to get its benefits without altering your diet.
- Extracts: Concentrates that can be added to beverages.
Recommended products
In our health food store , we offer a variety of high-quality maca products to help you take advantage of its benefits:
Peruvian maca is a superfood with multiple benefits for sexual health, energizing, and antioxidants. Its nutritional and medicinal properties make it an excellent addition to your diet. Try it now!