Garcinia cambogia is a popular fruit for its weight loss properties and other health benefits. It's native to regions such as Southeast Asia, India, and parts of Africa. It has been used in traditional medicine for centuries. It is primarily noted for its potential to support weight loss and improve metabolic health.
What is garcinia cambogia?
Garcinia cambogia is a yellowish-green fruit that grows in tropical climates. Its appearance resembles a small pumpkin. The key to its popularity is its peel, which contains an active compound called hydroxycitric acid (HCA), which is responsible for many of its benefits.
Slimming properties of garcinia cambogia
The most well-known use of garcinia cambogia is as a weight-loss supplement . (You can find these supplements at your local health food store .) Here are some ways it can support weight management:
- Blocks fat production: HCA inhibits the citrate lyase enzyme, which is responsible for converting carbohydrates into fat. By blocking this enzyme, fat accumulation in the body is reduced, especially in problem areas like the abdomen and hips.
- Causes satiety: Garcinia cambogia can increase serotonin levels in the brain, which helps reduce appetite and cravings.
- Burns fat naturally: Helps burn existing fat, enhancing the effects of a balanced diet and exercise.
- Boosts metabolism: Some research suggests that garcinia cambogia may boost metabolism, promoting increased calorie burning even while at rest.
Other health benefits of garcinia cambogia
But it doesn't end there. This fruit offers other health benefits.
- Reduces cholesterol and triglycerides: Some studies indicate that garcinia cambogia may help lower LDL cholesterol ("bad" cholesterol) and triglyceride levels.
- It is rich in vitamin C: Therefore, it strengthens the immune system, improves healing and combats cellular aging.
- It is anti-inflammatory and antioxidant: It contains compounds such as garcinol and camboginol, which have anti-inflammatory and antioxidant properties, useful for fighting infections and reducing inflammation.
How to consume garcinia cambogia?
Garcinia cambogia is available in various forms, including capsules, extracts, and powders.
Check out some of the garcinia cambogia products we have for you in our health food store :
Garcinia cambogia is presented as an ally for those looking to lose weight naturally, but it's essential to use it responsibly, complementing it with a balanced diet and regular exercise. And always remember to consult your doctor before taking any supplement.