When discussing women's health, one nutrient always stands out: folic acid. This type of B vitamin (specifically B9) is a star when it comes to taking care of our bodies, especially during key stages such as pregnancy or preparation for it. But its benefits go far beyond that.
1. Essential for health before and during pregnancy
One of the best-known roles of folic acid is its importance during pregnancy. This nutrient is vital for the baby's development, as it helps prevent neural tube defects, such as spina bifida, in the first weeks of gestation.
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Before pregnancy : Doctors usually recommend starting to take folic acid at least one month before trying to conceive to ensure that levels are optimal from the start.
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During pregnancy : In addition to protecting the baby, it also contributes to the overall well-being of the mother.
2. Supports the production of red blood cells
Folic acid plays an important role in the formation of red blood cells, helping to prevent anemia, a common condition in women.
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Energy and vitality : Having adequate levels of folic acid can make all the difference when it comes to combating the tiredness and weakness associated with anemia.
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Better oxygenation : By supporting the formation of healthy red blood cells, it ensures that your body receives the oxygen it needs to function at 100%.
3. Contributes to healthy skin and hair
If you're looking for radiant skin and strong hair, folic acid can be a great ally. This nutrient helps with cell regeneration, which benefits both skin and hair.
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More radiant skin : Promotes the renewal of skin cells, helping to combat premature aging.
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Stronger hair : Promotes healthy hair growth and prevents excessive hair loss.
4. Benefits cardiovascular health
Folic acid is also linked to heart health. It helps regulate homocysteine levels, an amino acid that, in excess, can damage arteries and increase the risk of cardiovascular disease.
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Heart protection : Maintaining adequate levels of folic acid can reduce the risk of heart problems.
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Allied with other vitamins : Works in conjunction with vitamin B12 and vitamin B6 to keep your heart in good shape.
5. Improves mood and combats stress
A lesser-known but equally important benefit is the impact of folic acid on mental health. This nutrient is essential for the production of neurotransmitters such as serotonin, which regulate our mood.
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Helps with stress : Helps to better manage moments of tension.
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Emotional support : It can be a useful complement to combat mild or moderate depression.
6. Promotes bone health
Although not its primary benefit, folic acid also contributes to maintaining strong and healthy bones by improving the absorption of other key nutrients such as calcium.
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For all ages : From youth to menopause, this nutrient is a key component for overall health.
Where can I find folic acid?
The good news is that folic acid is present in both food and supplements:
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Foods rich in folic acid : Spinach, broccoli, asparagus, avocado, lentils, and citrus fruits such as oranges.
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Supplements : Ideal if you need an extra boost or are planning a pregnancy.
Remember: it's important to talk to a doctor before starting a supplement to make sure you're taking the right dose.
At NatuZem you'll find folic acid supplements, ready to help you take care of yourself and your loved ones. Start enjoying their benefits today!