Cholesterol and triglycerides are lipids present in the blood that are responsible for carrying fat in our body.These fats are stored in the body's tissues and help us absorb nutrients. Cholesterol and triglycerides are transported through the arteries together in units called lipoproteins.
Cholesterol is divided into LDL and HDL. LDL cholesterol is the “bad” cholesterol, that is, the one that is deposited in the arteries. HDL cholesterol is the “good” cholesterol, too much of which is not harmful. Triglycerides are types of fats found in food and stored in our body as fatty tissue. When triglyceride levels increase, it is important to regulate them.
Our body needs a certain amount of lipids, including:cholesterol and triglycerides, to provide energy and transport nutrients. Therefore, they must be within a normal range. If cholesterol and triglyceride levels are too high, they can cause heart disease.
Fortunately, there are some natural ways you can use to lower cholesterol and triglyceride levels. A very effective treatment to lower cholesterol and triglyceride levels is to follow a healthy lifestyle that combines good nutrition, exercise, and natural medicine.
An effective way to lower your cholesterol and triglyceride levels is to change your eating habits. Avoid foods high in saturated fats, such as red meat, whole milk, and processed foods like chips, candy, or sausage. These foods are high in calories and fat, which can increase cholesterol and triglyceride levels.
It is important to eat foods rich in fibre and healthy fats, such as nuts, seeds, oily fish, fruits and vegetables. These foods contain Omega-3 fatty acids and monounsaturated fatty acids, which help reduce cholesterol and triglyceride levels.
Staying active is a natural way to reduce cholesterol and triglyceride levels, because exercise lowers LDL cholesterol and triglyceride levels. Regular physical activity helps blood circulation and improves overall health.
Walking, jogging, cycling, swimming or dancing are some activities you can do to increase your physical activity. Performing a minimum of 30 minutes of physical activity a day can help you maintain a healthy weight, which contributes to reducing cholesterol and triglyceride levels.
There are some plants and herbs that have long been used to control cholesterol and triglyceride levels. Medicinal herbs such as oregano, garlic, ginger and turmeric are some natural options that can be added to the diet to reduce cholesterol and triglyceride levels.
It is important that if you notice that your cholesterol and triglyceride levels have not been reduced after trying to adopt a healthy diet, exercise and use natural medicine, you should consult a health professional for advice, as they will be able to evaluate your situation and recommend the best treatment.
High cholesterol and triglyceride levels can be dangerous for our health. It is important to keep them at a healthy level for good health and to prevent health problems such as cardiovascular diseases.
A healthy lifestyle accompanied by proper nutrition is often the best way to reduce cholesterol and triglyceride levels in the body. This includes eating a healthy diet, exercising, and taking natural medicine.
Reducing cholesterol and triglyceride levels with a natural treatment is possible and provides many benefits for our health. By following the steps described here, we can achieve the desired levels to maintain a healthy weight.
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