Natural products for the treatment of insomnia and stress
Do you feel exhausted all day without anything to help you regain your energy? Do you have difficulty falling asleep or hardly sleep at all? Insomnia, stress and anxiety are some of the most frequent problems today. However, the good thing is that now there are different natural products that can help you control the symptoms.
Benefits of natural products
Natural products are a very simple and safe alternative for the treatment of some of the disorders related to sleep and stress. This option is effective in improving quality of life, as well as being considered a healthier alternative to prescription drugs.
Within the natural products, it is important to highlight the medicinal plants. These are also known as phytotherapics and offer products made from herbs and flowers. These medicinal plants are known for their effectiveness and for the possibility of treating sleep and stress problems without producing side effects.
The cultivated plants are mostly hypnotic, anxiolytic, relaxing and antiseptic. Among the newest is the Melissa, known as the dream herb. This plant, also called Citronella or Chervil, is believed to be a powerful source of relaxation and does not produce dependency or addiction. Other of the best known medicinal plants are Valerian, Passionflower, Tila and Chamomile.
Herbal teas are an excellent natural alternative to treat stress, difficulties in falling asleep and managing anxiety. These usually contain a mixture of herbs that help the body to relax and fall asleep.
Among the most used herbs is camilina, lime blossom, passion flower and ginger. Infusion of chamomile or mint tea is also recommended for sleep disorders. Homemade infusions are an excellent option to relax the body at the end of the day
Natural juices can also be an excellent help to treat problems related to insomnia and stress. These can contain different fruits and vegetables, depending on your preferences. You can mix, for example, carrot juice with celery juice to create a mixture rich in vitamins A, B and C.
On the other hand, the consumption of melon, watermelon and pineapple juice is also usually recommended. These fruits contain various nutrients, such as magnesium, phosphorus and calcium, which help improve mental state. In addition, the alkaline water content of natural juices helps to balance the digestive system.
Nutritional supplements are a good way to improve the distribution of nutrients in the body, as well as preserve mental health.
Some supplements, such as melatonin, are ideal for improving the quality of sleep, since they stimulate the production of chemicals and hormones in the brain that support the regulation of the sleep-wake cycle.
Other natural products can be found in capsule form. These are usually herbal, plant-based extracts taken as a sleep aid. Within these are, for example, passion flower, valerian, linden and lemon balm.
Tips for managing stress and anxiety
Do not forget that natural products can help combat problems related to stress and insomnia when taken correctly. Here are some recommendations that can help you get the best results:
Maintain a balanced diet
A nutritious diet is one of the key pillars to maintain mental health, as well as to improve mood and sleep better. Try to eat both fruits and vegetables, lean protein, complex carbohydrates, healthy fats, and low-fat dairy.
Being physically active not only benefits the body but also helps to relax the mind and rest better. It is recommended that you do some activity for 30-40 minutes a day, at least 3 times a week.
rest your eyes
Working on the computer or watching television for long periods of time can cause anxiety or drain your energy. It is recommended that you minimize the use of these devices, as they require a lot of power to function.
It is important not to exceed the consumption of caffeine. This, although it is an important stimulant to maintain energy, in large quantities it can cause anxiety and other problems associated with sleep.
It is important to remember that problems related to stress and insomnia are very common. Fortunately, there are now natural products and nutritional supplements to help with these problems without the need for prescription drugs.
Although there are many natural options to treat sleep problems and stress, it is important that before taking any product, you consider the recommendation of a health professional, who will be able to indicate the proper way to ingest these substances.
These are just some of the natural alternatives to treat insomnia and stress. If you are looking to improve your quality of life, remember that there are many natural solutions that can help you achieve the desired results.
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