You've probably been recommended to drink ginger tea to help you lose weight. Ginger is a root that has been used as an aromatic ingredient in Asia for centuries, and is credited with multiple health benefits, some of which have been proven by conventional medicine.
Here we explain how this ingredient can help you control your weight, or how it can bring benefits to your health in general.
What is ginger?
As we have already mentioned, ginger is a root. It is related to turmeric, a tuber with a pungent and highly aromatic flavour, widely used fresh in oriental food to season all kinds of dishes, also dried to make infusions and ground into powder as a spice. In western cuisine it is used in pastries and as a condiment, although in smaller quantities.
It has been used in alternative medicine as an herbal remedy for respiratory discomfort, in hot drinks mixed with honey.
What are its benefits?
Ginger's composition provides it with anti-inflammatory and antioxidant properties. These effects make it a highly beneficial ingredient for human consumption. Ginger is credited with the ability to promote efficient digestion by speeding up the process. In addition, as mentioned above, it has long been used to support the immune system during respiratory illnesses.
In summary, the most important benefits of ginger are:
- Improves digestion: Helps stimulate the production of saliva and digestive enzymes, which facilitates digestion and prevents problems such as inflammation and stomach upset.
- It is anti-inflammatory: It contains compounds such as gingerols and shogaols, which have anti-inflammatory effects, helping to reduce pain and inflammation in the body.
- Contains antioxidants: The antioxidants present in ginger help fight cell damage, protecting the body from various chronic diseases.
- Strengthens the immune system: Its antimicrobial and antifungal properties strengthen the immune system, helping to prevent infections.
Does ginger help you lose weight?
Ginger has been studied for its effects on weight control. It is believed that consuming it as a supplement for the body can help reduce body weight, waist-hip ratio, and hip ratio in cases of overweight.
Another effect attributed to the consumption of ginger is appetite control: it is believed to help maintain the feeling of satiety for longer, due to its anti-inflammatory components. It is also credited with the ability to speed up metabolism.
All these qualities make it an excellent ingredient to add to your weight loss plan.
Of course, it is not a miracle solution. Although its use is recommended, it is more of a support that will help a diet and physical activity regime to be more effective.
How to consume ginger?
1. Supplements
Ginger supplements or supplements that include ginger among other ingredients are a convenient way to take advantage of its benefits without the need for additional preparations. They are available in various forms, such as capsules, tablets or powder.
2. Ginger Tea
Ginger tea is one of the most popular ways to consume ginger. It can be prepared with fresh ginger or with commercial tea bags, either alone or with other natural ingredients.
3. In the kitchen
You can blend ginger root or process it through a juicer to get a nutritious shot that will help your metabolism and immune system. In addition to dishes that traditionally use this ingredient, you can also add the root or spice to your everyday soups or even smoothies.
Recommended products
At our health food store, we offer a variety of high-quality ginger products to help you take advantage of its benefits:
Turmeric and Ginger Tea 25 sachets Therbal
$ 100.00 MXN
Ginger is a versatile and powerful ingredient that can support both weight loss and overall health. Whether you opt for supplements, extracts, teas, or use it in cooking, incorporating ginger into your daily routine can offer numerous benefits.