Vitamin C , also known as ascorbic acid, is one of the most important nutrients for maintaining a strong and healthy body. It occurs naturally in fruits such as oranges, guava, kiwi, and strawberries, but is also available in supplement form to ensure an adequate daily intake.
Benefits of vitamin C
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Strengthens the immune system
This is perhaps its best-known benefit. Vitamin C helps the body's defenses stay alert, reducing the frequency and duration of colds and other infections. -
Antioxidant power
It combats free radical damage, protecting cells and delaying premature aging. This is not only good for overall health, but also for maintaining younger, more radiant skin. -
Collagen production
Vitamin C is key to the synthesis of collagen, a protein that keeps skin, bones, gums and joints in good condition. -
Improves iron absorption
It helps the body to better absorb iron from plant-based foods, preventing anemia due to iron deficiency. -
Cardiovascular health support
Its antioxidant action helps protect blood vessels and maintain good circulation.
Uses of vitamin C supplements
Vitamin C supplements are a practical option for those who don't get enough through their daily diet. They are available in tablets, capsules, effervescent tablets, gummies, or powders , and are recommended in various situations:
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To strengthen the immune system during cold weather.
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As support during recovery from illness.
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For people with high stress levels, as this can reduce the body's vitamin C reserves.
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For those looking to improve the appearance of their skin and support collagen production.
A natural and accessible aid
Taking vitamin C supplements is a simple and natural way to give your body the support it needs. Ideally, they should be combined with a balanced diet and healthy habits to maximize their benefits.