Joint well-being is crucial for maintaining an active and healthy life, especially as we age or if we suffer from conditions that affect mobility, such as arthritis or joint wear and tear. Natural supplements are an excellent option for strengthening joints and improving mobility, thanks to their active ingredients that help protect cartilage, reduce inflammation, and promote tissue regeneration. There are different types of supplements available on the market, such as gels, capsules, and powders that can help you!
Types of joint supplements
- Gels: Topical gels are ideal for applying directly to affected areas. Their local action helps quickly relieve pain and inflammation. Some gels contain ingredients like arnica and turmeric, known for their anti-inflammatory and analgesic properties. Additionally, gels may contain menthol to provide a cooling sensation and immediate relief.
- Capsules: Capsules are one of the most common forms of joint supplements. They're formulated with ingredients that work from within to support joint health. Glucosamine and chondroitin are two of the most common ingredients in these supplements, as they help maintain cartilage and may reduce pain associated with osteoarthritis. Another key ingredient found in capsules is MSM (methylsulfonylmethane), which has anti-inflammatory properties and promotes connective tissue regeneration.
- Powders: Powdered supplements are another popular option, especially for those who prefer to mix them into their drinks or smoothies. Hydrolyzed collagen is a prominent ingredient in these supplements, as it is essential for cartilage and skin regeneration. When combined with gelatin, the regenerative effect is enhanced and joint elasticity is supported. Additionally, powders may include omega-3, which helps reduce inflammation and improve joint function.
Powerful Combinations of Ingredients
Glucosamine, chondroitin and MSM
This combination is considered the gold standard in joint supplementation. Glucosamine and chondroitin work together to protect and regenerate cartilage, while MSM reduces inflammation and pain. These three ingredients are commonly found in capsules and are recommended for people with arthritis or those seeking to maintain long-term joint health.
Turmeric and arnica
Turmeric, rich in curcumin, is one of the most powerful natural anti-inflammatories. When combined with arnica in topical gels or creams, it provides fast relief from joint pain and inflammation. This combination is ideal for people with chronic or acute joint pain due to injuries or inflammatory conditions.
Nettle and omega 3
An effective formula for improving joint health and reducing inflammation. Nettle, rich in essential minerals such as silicon, strengthens bones and connective tissue, helping to keep joints flexible and resilient. Omega-3 fatty acids, meanwhile, have powerful anti-inflammatory properties that reduce joint stiffness and pain, promoting improved mobility.
Hyaluronic acid and hydrolyzed collagen
The combination of hyaluronic acid and hydrolyzed collagen is a powerful synergy for joint strengthening and regeneration. Hyaluronic acid acts as a natural lubricant, improving mobility by keeping joints well hydrated and reducing friction between cartilages. Hydrolyzed collagen, on the other hand, is an essential source of protein that supports cartilage structure, promoting its elasticity and strength.
The market offers a wide variety of supplements designed to strengthen joints and improve mobility, each with its own unique combination of ingredients. Whether in the form of gels, capsules, or powders, these supplements can be a valuable tool for those looking to maintain healthy joints and intact mobility. When choosing a supplement, it's important to consider both the form and combination of ingredients to maximize benefits and meet each individual's specific needs.