If you've been feeling like you can't stop that constant feeling of worry or stress lately, perhaps magnesium can offer an answer. Here, we explain why it's so important and how it can help you feel calmer and more balanced.
What does magnesium do in your body?
Magnesium is a silent engine behind many of our body's processes: it helps keep the brain calm, regulates muscles, and balances stress hormones. It's especially important for your nervous system because it helps produce GABA, a neurotransmitter that calms the mind and prevents it from becoming overloaded.
It also regulates serotonin, also known as the "happiness hormone." This explains why when you have enough magnesium, it's easier to maintain a sense of well-being even in unpleasant situations.
How does it help manage anxiety?
Calm your nervous system
If you always feel "on edge," your nervous system may be in hyperactive mode. Magnesium acts as a natural relaxant, helping you curb the constant state of alert that comes with anxiety.
Improve your sleep
Do you struggle to unwind at night? Magnesium is known for its ability to relax muscles and calm the mind, making it much easier to fall asleep. There's a close relationship between sleep quality and stress.
Controls cortisol
Cortisol, the famous "stress hormone," can wreak havoc when out of control. Magnesium helps keep it in check, reducing the feeling of being constantly under pressure.
Strengthen your brain
Some studies have suggested that magnesium improves brain plasticity, which basically means it helps your brain better adapt to stressful situations, preventing problems from overwhelming you.
Signs of magnesium deficiency
If you experience any of the following symptoms, it could be a sign that you need to increase your magnesium intake:
- Insomnia or difficulty sleeping.
- Persistent anxiety or panic attacks.
- Muscle cramps or tension.
- Constant fatigue or lack of energy.
- Frequent headaches.
Where to find magnesium?
Luckily, getting magnesium isn't that complicated. Here are some delicious and healthy options:
- Nuts : Almonds and walnuts can be a nutritious snack.
- Green vegetables : Spinach and chard are rich in magnesium.
- Dark chocolate : A perfect excuse to enjoy a square after dinner.
- Whole grains : Oats and brown rice are also good sources.
If you feel your diet isn't sufficient, magnesium supplements are a good option. They're available in tablets and soluble powders.
Common forms of supplements
- Magnesium citrate: Easy to absorb, ideal for anxiety and sleep.
- Magnesium Chloride: Excellent for relieving physical stress.
- Magnesium Glycinate: Gentle on the digestive system, ideal for long-term use.
Is it safe for everyone?
Although magnesium is natural, it's always a good idea to talk to a doctor before starting supplements, especially if you're already taking medications or have a specific condition. The key is not to overdo it, as too much can also cause discomfort.
Are you up for it? Incorporating more magnesium into your life can be a simple yet powerful way to combat anxiety. By taking care of your diet or trying quality supplements, you may notice how your stress levels decrease and your overall well-being improves.