Valerian 150 capsules Herbomex

Stress and anxiety are two increasingly common problems in modern society. They often cause mood problems, concentration issues, and learning problems, as well as affecting mental health and well-being. Luckily, there are many ways to treat such conditions. One of them is valerian, an ancient herb known for its calming properties.Many people are looking for natural ways to relieve stress and anxiety, and the

valerian

Valerian is one of the main ones to achieve this. Nicknamed 'the herb of courtiers' or 'the elixir of love', valerian is an herb that has been used as a natural antidepressant for many years. Its qualities are attributed to the active ingredients called phytochemicals, which are substances found in plants with beneficial properties for health. For this reason, many people resort to taking valerian capsules as a natural alternative for the natural treatment of stress and anxiety.

The mechanism of action of the

Valerian

This is due to the impact of fatty acids, melatonin-like substances found in the plant's root complex. These substances act under the regulation of the limbic system, the area of ​​the brain that provides emotions to humans. Gamma-aminobutyric acid or GABA works as a neurotransmitter inhibiting the effects of stress and anxiety.

Valerian also helps to increase dopamine levels in the brain, which mainly contributes to reducing the level of insomnia in people who suffer from it. This natural substance controls biological rhythms and regulates sleep-wakefulness. In addition, it helps melatonin to be synthesized more easily in the body to generate an adequate sleep sequence.

The ingestion of valerian capsules, through its action, is related to several benefits for the body. The prevention of chronic diseases and the relief of symptoms of stress and anxiety are among them. The natural remedy also improves mood and energy levels in people with mental disorders.

In addition, Valerian capsules offer other benefits related to health and well-being. It improves concentration, increases productivity, helps you fall asleep effectively and prevents respiratory diseases.

Although Valerian is relatively healthy, like any medicinal herb, it may have side effects. This herb is not recommended for pregnant and breastfeeding women, or for children. Valerian should not be mixed with other supplements or medications, such as stimulants, anti-depressants, sedatives, or tranquilizers.