Tejocote, also known as manzanita or Indian apple, is a small fruit that is often associated with Christmas festivities in Mexico, as it is a key ingredient in the traditional ponche. However, beyond its popularity in the kitchen, this fruit is a true jewel of nature, with nutritional properties that go beyond a simple flavor.
Let's take a closer look at this ingredient.
What is Tejocote?
The name tejocote comes from the Nahuatl “texócotl,” which means “hard fruit with a sour taste.” This fruit is native to Mexico and Guatemala and belongs to the Rosaceae family. It grows on medium-sized trees in temperate climate regions. It has an unmistakable appearance: round, yellow to orange in color, with small spots that distinguish it.
Nutrition of the Tejocote
Despite its small size, the tejocote is nutritionally dense. Rich in vitamins A, C and B complex, as well as essential minerals such as calcium, iron and potassium. Its nutritional profile makes it an ally for strengthening the immune system, promoting bone health and fighting anemia.
Main health benefits of tejocote
- Strengthens the immune system: Thanks to its high vitamin C content, tejocote helps strengthen the body's defenses, protecting it against common infections and diseases, especially during the winter season.
- Promotes cardiovascular health: The phenolic compounds present in tejocote, such as flavonoids, have a cardioprotective effect. They help reduce cholesterol and triglyceride levels.
- Regulates glucose levels: Studies have shown that regular consumption of tejocote can be useful for people with diabetes, as it helps lower blood glucose levels and improves metabolic control.
- Antioxidant properties: Tejocote is rich in polyphenols and flavonoids, which act as antioxidants.
- Digestive and diuretic support: Tejocote leaves and roots are known in traditional medicine for their diuretic properties. They help relieve fluid retention and can be used in infusions to improve digestion and treat stomach ailments.
- Natural relaxant: Tejocote extracts are used in traditional medicine as a natural sedative, helping to reduce stress, anxiety and improving sleep quality.
How to consume tejocote?
Tejocote can be enjoyed in a variety of ways: from its use in infusions and jams to typical sweets and as part of traditional dishes. During the months of November and December, it is a star ingredient in fruit punch, where its sweet and sour flavor and characteristic aroma are enhanced. It is also available in supplements that take advantage of its detoxifying and slimming properties, especially when its root is used.
Tejocote products you have to try
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So now you know, tejocote is much more than a seasonal fruit and its benefits make it worthy of being included in our daily diet, whether as a traditional remedy, an ingredient in the kitchen or part of a food supplement. Explore the products with tejocote in our health food store and discover how you can incorporate its benefits into your daily routine.